Relapse Chain Worksheet

Instructions As I mentioned toward the end of the second video, relapses don’t often happen at random. There is usually a process of escalating behaviors and denial statements that give…

Bottom Lines Worksheet

Defining Bottom Lines Worksheet – Instructions Your bottom lines are designed to help you see when your behaviors have crossed into unhealthy coping or your addiction. You will create two…

Managing Slips and Relapses

What Are Slips and Relapses? Differentiating between slips and relapses can be difficult. Things start to get fuzzy here, so I will try to give some guidance–but don’t expect everything…

Triggers Worksheet

Assessing Triggers Worksheet – Instructions Triggers are the thoughts, memories, emotions, or other things you experience that have the potential to send you into the preoccupation stage of the addiction…

Managing Triggers

Welcome to the course! Trying to make sense of the differences among the terms triggers, slips, and relapses in an addiction recovery context can be confusing. Let’s first look at…